The baseball off-season is a great time to work on arm health, mechanical inefficiencies, mobility and strength. Try this movement
Now that Baseball season has officially ended, it’s a great time to begin the recovery process. That means REST…from throwing.
I tore my ACL in one of the first games of the season during my junior year of college, playing
Before I get into what the ‘Human Movement System’ is, let start with a more important question. Why should you